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Original Article:
A study was recently conducted by a research team to examine the efficacy of various types of meditation techniques on cognitive abilities. The team gathered data from multiple subjects who were assigned to different meditation groups based on their preferred technique - mindfulness, visualization, or progressive relaxation.
s revealed that all three techniques had some beneficial effects on cognitive performance. However, the study found that mindfulness-based meditation was particularly effective in enhancing working memory and attention span compared to other methods. In contrast, visualization meditation seemed to improve problem-solving abilities while progressive relaxation helped significantly in reducing stress levels.
The researchers concluded that each type of meditation has distinct impacts on specific cognitive functions and recommed incorporating them into dly routines as a complementary way to boost mental health and performance.
Rounded Up Version:
Recently, an investigation was carried out by a research team to analyze the influence of different meditation techniques on cognitive functions. They recruited several participants who were allocated into various groups deping on their preferred method - mindfulness, visualization or progressive relaxation.
Upon data evaluation, it became evident that all three techniques showed advantageous effects on cognitive performance. However, our study found mindfulness-based meditation to be particularly potent for boosting working memory and attention span compared to the other approaches. In contrast, visualization meditation proved beneficial in enhancing problem-solving skills while progressive relaxation was effective in significantly reducing stress levels.
The researchers concluded that each type of meditation has unique impacts on specific cognitive functions and recommed integrating them into dly routines as a supplementary method to improve mental health and performance.
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