Excessive Screen Time:危害健康与心理健康的新挑战

Original Text:

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Article:

In the world today, people are sping a lot of time on their phones and computers. This has caused many problems with our health such as eye strn and poor posture. Many of us might not even realize how much time we're sping online until someone mentions it or it becomes apparent from our behavior.

Moreover, this increased screen time often leads to reduced social interaction which can have significant impacts on mental well-being. We are losing touch with the real world, forgetting about nature and the beauty around us.

Enhanced Text:

In today's digital era, individuals are immersed in a constant flow of online activities through their smartphones and computers. This pervasive use has given rise to numerous health concerns, including eye strn from prolonged screen exposure and compromised posture due to sedentary positions for exted periods.

The realization that our time spent on these devices might be excessive often dawns upon us only when someone points it out or when we notice its uninted effects on our behavior. Furthermore, the prolonged engagement with screens contributes significantly to a reduction in social interactions. This disconnection can profoundly impact mental health, leading individuals to lose touch with reality and neglect their surroundings, including nature's beauty.

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• More detls are provided to enrich the descriptions of issues related to screen time.

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• Specific impacts on health and mental well-being are emphasized to increase the article's depth.
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